Dear one, have you been feeling stuck lately? —Are there painful memories or thoughts looping in your head, hurting you over and over? —Do parts of your life get consistently neglected because it hurts to turn toward them? —Are repeating relational patterns wearing you down? —Do your biggest dreams keep getting back-burnered? If yes, I have […]
Dreams can guide your life, if you let them
Five years ago, I dreamed I was at a large gathering, where we were directed to close our eyes and receive a psychospiritual message. Dream me did that, and those of us in the back row were asked to share our experiences. I went first, taking the mic and explaining (and this is all real-life […]
Are my ancient ancestors tech savvy?
There’s no predicting the transformations that come from ancestral lineage healing work. Healing my father’s father’s lineage transformed me—wholly unexpectedly—from a writer into a documentary filmmaker (In the Wake of Our Ancestors began filming last year, and we’re on track to complete filming and launch into the wildly creative world of post-production by early next year). I […]
What Would Your Life Be Like if You Were Warmly Welcomed in Your Wholeness? A Love Letter to Your Nervous System
By the time we’re four months old, our interactions with our primary caregiver reveal whether or not we’ll have a secure or insecure attachment—our foundation for all our love relationships. We learn early and unconsciously which emotions our primary caregiver can welcome in themselves and in us. If they get angry or overwhelmed when we’re […]
What Does It Really Take to Not Give Up? A Simple Approach for Difficult Times
When the going gets tough, the tough get going. This is the advice our culture offers us about fortitude amidst adversity: If you’re tough, you’ll do something. If you’re not tough, well, toughen up. If that doesn’t work, there’s something wrong with you. Try harder. Rely on willpower. Buck up. Didn’t work? Buckle down. Try […]
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